Yoga For Teenagers

JLowga

Have Fun, Let Go of Stress

I am so excited to start working with teenagers as I feel Yoga and mindfulness will benefit them greatly. My classes are always full of positivity and self-love but I really feel the breathing exercises we do together may work so well in the classroom, or even at home.

 

There is so much pressure on children this age and I know the structure of a Yoga class will help ease that. Remember, Yoga is for everyone, and it’s not all about being flexible - it’s about inner strength, understanding, respect, fun, letting go and learning how to love yourself for who you are.

If you would like your school to get involved then let me know and I can arrange a visit. I will also be running my own class out of school so please check the timetable.

Prices and Booking Info

If you would like to have yoga classes at your school then either contact me here or ask the school to contact me and we can arrange an informal meeting. 

I had an amazing time on the TeenYoga course in Bath during the summer holidays and it confirmed to me how rewarding Yoga can be. 

"There is strong evidence, both from research and experience, that the techniques of yoga increase young people's capacity to manage stress and anxiety and building their overall physical and mental health, equipping them to participate more fully in society." 

Teenyoga Foundation 

I am also keen to have my own classes running soon, i will put that information on the yoga classes page. 

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