why wait until the new year to make a resolution?!
It has been so lovely to carry on teaching yoga throughout the festive season and to just bring some peace and quiet into the body and mind before the chaos of Christmas happened! And now we find ourselves in that time of 'inbetween' having drank and eaten, possibly too much and now feeling like the body needs a bit of a workout and some health!
And all this can be done at home, all you need is a mat and you are all ready to start. There are daily classes for you to choose .. all classes work on stretching, strength, balance, core strength and of course bringing peace and space to the mind as we journey inwards.
If you've never tried Yoga before but you've been thinking about it then maybe now is the time to take the plunge, do it for YOU - to honour your body and mind.
I offer classes as PAYG or monthly, no contract, membership. All details are on my website and please feel free to ask me any questions.
Love and blessings